Chrishell Stause crushes ab workout in new Instagram story

  • Chrishell Stause just posted a new sit-up workout video on her Instagram Story.
  • In the posts, her trainer walks her through some pretty intense abdominal exercises, but Chrishell masters them.
  • the Dancing with the stars the candidate assigns intensive training classes and a healthy diet rich in protein to help her stay in shape.

    Triple Threat Actor-Dancer-Realtor Chrishell Stause is constantly moving. That she make massive sales on Sell ​​the sunset or make waves on Days of our lives the The 39-year-old actress is very busy. But somehow, between all of her current projects, she also finds time to practice.

    Lately, Chrishell shared snaps from her fitness journey on her. Instagram. Now, she’s sweating on her Instagram Story with a new video of her abs workout courtesy of her trainer, Nyme Manns. “More difficult than it looks,” she captioned the post.

    Chrishell Stause / Instagram

    In the video, Chrishell goes through a difficult abdominal circuit while wearing ankle weights. First of all, she kicks ass with the help of her dog, Gracie. Then she does planks while moving her hands in and out of a hexagon-shaped hoop and does a push-up after each (nbd).

    And, if that wasn’t enough, Chrishell finishes strong with a half-bike, half-sit movement. She sits up, puts her leg through the hoop and lies down again with a perfect form.

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    the Dancing with the stars The candidate is a huge fan of tough workouts like this and training camp classes to help her stay in shape. “I like Barry’s Bootcamp,” she said Hello! “It’s kind of like half treadmill, half floor work and they kick you in the butt and it’s not that fun, but you’re happy when you’re done.”

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    Chrishell also sticks to healthy eating, even on her busiest days. She said Women’s health that her favorite breakfasts are scrambled eggs with cheese or a protein bar – or anything with peanut butter in it. “When I’m busy I normally have a banana and peanut butter or a protein bar. I’m obsessed with peanut butter,” she said. “I’ve had them all. Any protein bar tastes like peanut butter, I’ve probably tried it.”

    For lunch, she will eat her usual meal of vegetables and fish. “I go to Erewhon a lot and they have this bison cauliflower that I am obsessed with,” she said.

    Dinner is a kind of planned starter, like frozen lasagna or its famous spicy shrimp pasta. But “if I’m in no rush and can go eat like a normal human, I go out to dinner,” Chrishell says. Sushi and pizza are his favorites.

    Oh, and dessert is a must. “I have a sweet tooth. I love desserts. If I go out to dinner, I almost always have desserts,” she says. “There are two things I will always order: a strawberry shortcake and a pineapple upside-down cake. I know it’s super hit and miss, but every once in a while you find some gold and someone will have it on their menu.

    Bootcamp + strawberry shortcake = register me, please.

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